Cashew Butter Protein Balls

We have had a huge jar of cashew butter sitting in the fridge for the longest time now and im not really sure why! I forgot there for a little while how yummy and slightly sweet cashew butter is. I have been wanting to make some protein balls for a while now to have before or after workouts or as a quick snack at work. So i decided why not make some with cashew butter? Seriously, so good. I even have it for dessert most nights because it tastes like a sweet and salty cookie!

Here is what you will need:

  • 5 Tbsp. of Cashew butter (I used Sprouts brand, salted)
  • 1.5 tbsp. of milled  flaxseed
  • .5 scoop of protein powder
  • .3 cup of steel cut oats
  • .5tbsp of Manuka honey (any honey will do, but manuka honey has really great health benefits)

Add a couple tablsepoons of water or unsweetened almond milk until reached desired consistency. Makes about 10 balls.

Okay, I am totally aware of the fact that these look like turd droppings but I promise they make up for it in taste!

Nutrition facts: 80 calories, 4.5 Fat, 6 Carbs, 3.5 Protein

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Protein Applesauce cookies

These cookies are perfect for when you want something a little sweet, but don’t want to totally blow your calories for the day! These are so easy to make and the best part is you can eat the whole batch for under 250 calories! If you have ever wanted to eat a whole plate of cookies, now is your chance! Now if your expecting these cookies to taste like nestle tollhouse cookies or your grandmas homemade chocolate chip cookies than your in the wrong place, but I think they are pretty tasty and definitely help curb my 3 0’clock sweet tooth! Since I am now counting Macros, this recipe makes it easy to get in a few cookies without totally blowing my carbs for the day!

Now, go make these cookies!

Recipe (serves 1):

  • 2 Tbsp. of powdered Peanut butter (PB2)
  • 1 tbsp. of cocoa powder
  • 1 tbsp. of coconut flour
  • 1 tbsp. of stevia in the raw
  • .2 tbsp. of baking powder
  • 1 scoop of chocolate protein powder
  • 1/4 cup + 2 tbsp. of unsweetened applesauce (give or take depending on desired consistency)
  • .5 Tbsp. of fat free sugar free chocolate pudding mix (this can be omitted, but I think it makes it taste a little yummier)

Mix all ingredients together and roll into 1 inch balls on cookie sheet and bake for 5 min. at 350 degree. Makes about 7 cookies.

Nutrition info:

Calories- 247

Fat-4.5

Carbs- 27

Protein-30

Enjoy!

 

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Baby green smoothies

I’m so glad Carson is at an age now were we can give him a much greater variety of things to eat. Even though Carson will mostly eat anything I give him, his diet still seems to mostly consist of anything cheesy/carby. Which doesn’t surprise me, cause that’s all I craved when I was pregnant with him. Cheese bagels with butter were my jam!

Recently, I’ve been trying to add more greens and veggies into his diet. Some of Carson’s favorite foods are bananas, oatmeal, cheese cubes, cheerios, bread, greek yogurt, kiwi, avocado, and against my better judgment a bite of dad’s donut every now and then! Notice how no veggies were listed? Don’t get me wrong, he does eat veggies just not on a daily basis. Even then, he doesn’t necessarily love them like the foods listed above. So since it’s kind of hard to give a 1 year old salad, I decided to give him a spinach smoothie with banana and frozen strawberries. And much to my surprise, he loved it! Also, it kept him occupied for about 20 min. in his highchair while I did the dishes, so I’m all for that!

Ingredients:

  • Handful of Spinach
  • 1/4 of  a banana
  • 3 or 4 frozen strawberries
  • 4 Tablespoons of water

I used the baby bullet, which is perfect, because its tiny and super easy to clean. Its so nice to not have to lug out our huge ninja blender for such a small smoothie.

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You know its got to be good when the hands are up and the eyes are closed..

 

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Chocolate protein pumpkin smoothie

Happy Tuesday! Puppy potty training is in full swing at the Duncan house. Penny is doing actually pretty well and has only had a couple accidents. Unfortunately, she does have kennel cough though, so we decided to take her to the vet last night. We got her some antibiotics, so penny girl should be on the mend soon. She has been so sweet, I swear she doesn’t have one mean bone in her body. I was painting this chair yesterday and she just came up and sat in my lap and snuggled while I kept on painting. Seriously, the sweetest thing ever.


Anyways, on to the smoothie, I made this smoothie yesterday and it was so delicious. Since fall is here, I am fully embracing it and adding pumpkin to everything. So I decided to blend it in with my usual smoothie and it was perfect. The pumpkin made it really creamy and sweet. I also added some spinach to it to get my greens in. After my 4 mile run yesterday, I threw this smoothie together and it was the perfect post workout treat. It was light but also really filling and kept me satisfied till dinner. It was so delicious that I had to share and since everyone loves pumpkin this time of year I thought why not.

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Here is the recipe:

-1 medium size cup of ice

-1 scoop of chocolate protein powder

– 1/3 cup of pumpkin purée

– 1 banana (I used frozen)

– 1 cup of unsweetened almond milk

-2 cups of spinach

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Blend ingredients together until creamy!
This smoothie came out to be only 298 calories, My kind of smoothie!

Top with some cool whip and enjoy!

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